Photo of my district

Health!

Source: Raksmey Kampuchea Daily News

My nephews dancing



WELCOME!

សួរស្តី! ជាបឋមខ្ញុំសូមអរគុណច្រើនចំពោះការទស្សនា និងអានកំសាន្តរបស់អ្នក។ សូមកុំភ្លេចផ្តល់ជាមតិយោបលក្នុងន័យស្ថាបនាដើម្បី កែលំអរអោយកាន់តែ ប្រសើរ។ ព្រោះខ្ញុំគិតថាពិតជានៅមានចន្លោះខ្វះខាតជាមិនខានឡើយ។ សូមអរគុណច្រើន!!!

Hello! First of all I would like to say thank you very much to
readers and visitors. Don’t forget leave your comments.
PANG Chhaya

របៀបសំពះតាមប្រពៃណីខ្មែរ/How to salute in Khmer

ទំនៀមទំលាប់ប្រពៃណីគឺជាកាតព្វកិច្ចរបស់ប្រជាពលរដ្ឋ
ខ្មែរដែលមានជាយូរលង់ណាស់មកហើយ។ ការសំពះគោរពគ្នា
ទៅវិញទៅមកទៅតាមប្រពៃណីគឺបានបង្ហាញនូវ
អតចរិតនិងអតសញ្ញាណដែលថៃ្លថ្នូរនិងផូរផង់នៃខ្មែរយើង។

ស្នេហាអាចធ្វើអោយមនុស្សឈ្លក់វង្វេង(Love matter)

ស្នេហាអាចធ្វើអោយមនុស្សដេកមិនលក់…!
Love can make people can’t sleep…!

Love is the poison that can makes people die. Love is the medicine that can makes patient get better. Love can makes people dare do everything even life. Love can makes people smile. Love can makes people cry. Love can makes people so sweet. Love can makes people so bitter. Love can makes people good sleepy. Love can makes people get bad dream. Love can makes people have good test. Love can makes people cannot eat rice. Love can makes people good smile. Love can makes people. Love can makes good health. Love can makes people sick. Love can makes people waste time. Love can make people do the right way. Love can makes the wrong way for people. Love can helps people can swim. Love can helps people drown. Love can helps people do the good job. Love can helps people lose job. Love can makes us have good future. Love can makes people get on well with other. Love can makes people get on bad with other. Love can makes people become film star. Love can makes people become a beggar. Love can makes people become a millionaire. Love can makes people get strong power. Love can makes people get weak power. Love can makes people become lecture. Love can makes people become a good student. Love can makes people become a counselor. Love can makes people become a tear. Love can makes people become a tiger. Love can make people become a pig

ស្នេហាមួយគូដែលគួអោយអាណិត

Boy had Cancer and he had one month to live, he liked a girl working in a CD shop very much, But he did not tell her about his love, everyday he went to the CD shop and bought a CD only to talk to her, After a month he died. When the girl went his home and asked about him, his mom told that he died and took her to his room……She saw all the CD’s unopened…….The girl cried n cried n finally died. You know why she cried? Coz she had kept her own love letters inside the CD packs. She also loved him…….. moral of the story: if u love someone……say to him directly don’t wait for the destiny to play the role.. if u pass this message to every one in your list your love will come true

ពត៌មានមានប្រយោជន៍សំរាប់ធើ្វអោយសុខភាពល្អ / SOME USEFUL INFO FOR HEALTH

Health is very very important for human

មានសុខភាពល្អ​ទើបធើ្វការបានល្អ

ហើយធ្វើការបានល្អទើបទទួលប្រាក់ខែច្រើន

និយាយទូរស័ព្វតែត្រចៀកខាងឆ្វេង ផឹកកាហ្វេតែមួយដងក្នុងមួយថ្ងៃ កុំផឹកថ្នាំជាមួយទឹកត្រជាក់ពេក កុំហូបអាហារច្រើនពេកក្នុងពេលល្ងាច កាត់បន្ថយចំនួនជាតិខ្លាញ់នៅក្នុងអាហារ ផឹកទឹកអោយបានច្រើននៅពេលព្រឹក​ពេលយប់ផឹងតិច រក្សាគំលាតនៅពេលសាកថ្មទូរស័ព្ទ កុំស្តាប់ដោយប្រើកាសដាក់ត្រចៀកយូពេក  ពេលវេលាល្អបំផុតសំរាប់ចូលដំណេកគឺពីម៉ោង១០យប់ដល់៦ព្រឹក កុំប្រញាប់ផ្តេកខ្លួនក្រោយពេលផឹកថ្នាំ កុំនិយាយទូរស័ព្ទនៅពេលដែលថ្មខ្សោយបំផុតនោះ​ព្រោះវាអាចឡើងកំដៅ១០០០ដងឯណោះ។
បើគិតថាមានប្រយោជន៍អាចប្រាប់ទៅអ្នកដ៏ទៃផង!

Monica Nop (5/8/2008 1:23:15 PM): Health – Important Tips: Answer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COOL water. Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS. Do not use headphones/earphone for LONG period of time. Best sleeping time is from 10pm at night to 6am in the morning. Do not lie down immediately after taking medicine before sleeping. When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times. Forward this to those whom you CARE about!!

បទពិសោធន៍ជីវិត / LIFE EXPERIENCES

She was sitting at one place where people always need this place for doing sport and other activities to make their body get better and nicer or other when need. That is the place in

Phnom Penh city call Olympic stadium. She often comes here for taking fresh air, doing sport or chatting. She is a woman who fulls of the imaginations and sometime need a place where quiet. She always thinks about her future and sometime she got stress from her family. She told that her aunt look after her since she was a child and until now day. She always remembers that matter. She told me that sometime I got so stress because of my aunt blame me, she said. She solves that problem by keep quiet and tries to make the situation get better. I think that she well done because she did not take the fire to put into the gasoline. But sometime she cannot stop her mind to talk back to her aunt because she sometimes gets tired from her work at day time at international school. She is an assistant teacher of English language at one International school in Phnom Penh. She is a kindly woman and always helps friends when they get any problem; they were always solving the problem together and helpful. What is going on? Hum!……

យុវជនកម្ពុជាចង់អោយវិស័យកីឡាកាន់តែប្រសើរឡើង / Cambodia Youth Hope for Sports Department Will Improve

Youth hope for sport department in Cambodia will be improve as other countries.

ខ្ញុំសង្ឃឹមថាកីឡាករខ្មែរដែលទៅប្រកួតកីឡាអូឡាំពិក២០០៨ នៅប្រទេសចិននឹងទទួលបានមេដាយមួយចំនួនជូនជាតិ។

ក្នុងនាមខ្ញុំជាយុវជនមួយរូបក៏ដូចជាយុវជនដ៏ទៃទៀតដែរ​គឺចង់អោយវិស័យកីឡាយើងរីកចំរើនខ្លាំងណាស់។​វិស័យកីឡាមិនត្រឹមតែធ្វើអោយប្រទេសជាតិរឹងមាំបុណ្ណោះទេ​វាថែមទាំងធ្វើអោយយើងមានសុខភាពល្អ​ហើយអាយុក៏វែងដែរ។

២៥​ចំនុចទៀតសំរាប់សុខភាព 25 WAYS MORE FOR HEALTH

25 Ways to improve your health

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1. Brush twice a day!
2. Dress right for the weather.
3. Visit the dentist regularly.
4. Get plenty of rest.
5. Make sure your hair is dry before going outside.
6. Eat right.
7. Get outside in the sun every once in a while.
8. Always wear a seatbelt.
9. Control your drinking of alcoholic beverages.
10. Smile! It will make you feel better.
11. Don’t over indulge yourself.
12. Bathe regularly.
13. Read to exercise the brain.
14. Surround yourself with friends.
15. Stay away from too much caffeine.
16. Use the bathroom regularly.
17. Get plenty of exercise.
18. Have your eyes checked regularly.
19. Eat plenty of vegetables.
20. Believe that people will like you for who you are.
21. Forgive and forget.
22. Take plenty of vacations.
23. Celebrate all special occasions.
24. Pick up a hobby.
25. Love thy neighbor as thyself.

Do all these things and you will be a happier, healthier person.